(ARA) – With economic-related stress levels running high, many Americans may be experiencing growing anxiety that can wreak havoc on overall health and well-being. It’s important to remember that during high-stress times, it’s especially crucial to stay healthy. The heart is an excellent place to start, since the body’s life-giving blood supply starts here.
Here are [...]
(ARA) - Downsizing. Difficult. Depression. Dread. These are a lot of “D” words. But “D” words seem appropriate — even reflective — of the grade many of us might give our financial and mental states right now.
Corporate downsizing and increased unemployment can take a heavy toll on everyone. And the impact is more than economic. [...]
by: Amy Otis, RN
Ways to Deal with Stress! (Without Totally Losing Your Cool).
Get rid of what’s causing the stress - if you can, (no, that doesn’t mean your younger brother or sister or your parents).
Change your attitude toward what’s causing the stress. (Easy to write, harder to do). Write down what is causing you stress [...]
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