By: Gen Wright
With swimming now officially the most popular participation sport in the UK* and new national awareness programs such as ‘Learn to Swim’ and ‘Free Swimming’ there’s never been a better time to visit your local pool.
These initiatives have prompted top personal trainer Lucy Wyndham-Read and behavioral psychologist Judi James - resident experts at [...]
As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]
You might be surprise to know that the best exercise to lose belly fat is not what you think. Normally your first point of call will be devoting a lot of energy into doing sit ups which will not yield substantial weight lost. What you suppose to be doing is an exercise that will reduce [...]
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