A lot of people have problems absorbing nutrients and with breaking down the food they eat due to problems with their digestive system. This is not an uncommon problem that is more often than not blamed to a low level of stomach acid, or a lack of enzymes that are essential in the breaking down [...]
If you’ve been hearing more lately about a raw food diet and wondering what it is or if it’s right for you, here are a few reasons why you should consider it.
First of all I went on a raw food diet more than nine years ago after a breast cancer diagnosis. I had multiple ailments [...]
As the body ages, fat begins to find its way to places not so much of our choosing. If you’ve been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away.
Here are three basic steps to saying goodbye [...]
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