Mind over matter is more than a scientific mantra. Better health through positive thinking is no longer a new age superstition. Scientists and members of the medical community are embracing the concept that thinking positively leads to behaving positively which in turn improves overall health. At one time scientists refuted this idea in part because happiness and optimism are difficult to measure in scientific terms.

January 22nd, 2009 | Category: Your Healthy Outlook | Leave a comment

(ARA) – You know the feeling. You’re in bed, but you can’t fall asleep. Your mind is racing and you’re tossing and turning so you read a book or watch television until the wee hours of the morning. Getting good quality sleep is vital to our health, so it pays to create a sleep haven [...]

January 15th, 2009 | Category: Your Healthy Outlook | Leave a comment