By: Gen Wright
With swimming now officially the most popular participation sport in the UK* and new national awareness programs such as ‘Learn to Swim’ and ‘Free Swimming’ there’s never been a better time to visit your local pool.
These initiatives have prompted top personal trainer Lucy Wyndham-Read and behavioral psychologist Judi James - resident experts at [...]
It used to be said that as people gained in years that all they wanted was to age gracefully. These days it is more common to hear that people just flat out do not want to grow old. As technology advances and the medical communities understanding of the aging process deepens, society might be nearing [...]
(ARA) – With economic-related stress levels running high, many Americans may be experiencing growing anxiety that can wreak havoc on overall health and well-being. It’s important to remember that during high-stress times, it’s especially crucial to stay healthy. The heart is an excellent place to start, since the body’s life-giving blood supply starts here.
Here are [...]
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